The 'ber' months are here, which only means one thing – loads and loads of holiday food.
Office parties, family gatherings, and barkada reunions are aplenty, and it will be hard to say no to everyone.
Eating healthy could be a challenge this holiday season. While it's okay to splurge on the delectable dishes that will come your way in the next two months, you should not forget to watch closely your diet.
Here is a list of the top 3 superfoods that you can include in your diet this season:
1. Dark green leafy vegetables
Leafy vegetables like spinach and kale are excellent sources of calcium, zinc, folate, magnesium, fiber, and vitamin C. They can reduce the risk of chronic illnesses such as heart disease and type 2 diabetes.
Dark green leafy vegetables can even protect you against certain types of cancer due to their high levels of anti-inflammatory carotenoids. Although some have a bitter taste, mixing them with your soups or salads can help make them easier to enjoy.
Eating carrots does not only improve your eyesight, it also provides antioxidants.
Carrots contain beta-carotene which reduces the risk of certain cancers. They are also believed to help flush toxins out of the body and reduce fat and bile in the liver. It also aids in the lowering of blood pressure by reducing the amount of cholesterol in your blood, while the high fiber content cleans your gastrointestinal tract.
And because carrots can be eaten raw or cooked, it is very easy to incorporate this in your daily diet.
Although mainly used as a flavor enhancer, ginger actually has a number of potential good medicinal effects. It contains antioxidants that are responsible for certain health benefits such as managing nausea and reducing pain caused by acute inflammatory conditions.
It is also known to be effective in reducing the risk of dementia, heart disease, and certain cancers. You can eat them fresh by adding to your soup, tea, or sauces.
But what if you don't have the time to cook and prepare full meals? Or maybe, you simply don't know your way around the kitchen? Well, there is an effortless way to include these superfoods into your diet and that's by simply juicing them instead. Not only is it easy to do, it also lets you consume vegetables in a form that can be easily absorbed by the body.
You can conveniently do this at home with the Fujidenzo Fit & Go Slow Juicer Plus. Featuring a large feeding tube that removes the hassle of cutting fruits and vegetables into smaller pieces before juicing, it is also equipped with a powerful DC motor. It is easy to clean with its self-cleaning function, so making one juice drink after another is effortless.
For those who want something that won't take up too much space in the kitchen, Fujidenzo also has the Fit & Go Slow Juicer that has a sleek space-saving design with the same high quality performance.
These are the latest additions to the product line of Fujidenzo as it continues to deliver excellent quality, innovation, and energy efficiency through its home and commercial appliances.
You can now confidently walk into all those holiday parties and eat to your heart's content knowing that you can live healthy at home with Fujidenzo's Fit & Go Slow Juicers.
To know more about Fujidenzo and its other products, visit www.fujidenzo.com or follow their Facebook and Instagram accounts.
NOTE: BrandNews articles are promotional features from our sponsors and not news articles from our editorial staff.