Do you encounter difficulties in reaching for something on the floor? Do you experience leg weakness when climbing a flight of stairs? These are just among the many signs that your body can actually feel or be older than your actual age. It’s called premature ageing, and such phenomenon is common to more than half of Filipino adults today.
If you think you may be experiencing this, there are plenty of steps you can take to give your body a boost as you get older. It starts with being aware of your body age by taking the Anlene Body Age Test, followed by choosing to adapt a healthy routine for 90 days and eventually making it a way of life. Apart from getting adequate rest, squeezing in exercise into your days, and eating right, drinking two glasses of Anlene with MoveMax each day is also of tantamount importance. Packed with 100% calcium for bones, high protein for muscles, and collagen for joints, this adult milk is made exciting with three flavors— plain, white coffee, and chocolate. These steps will definitely make you feel younger and stronger despite your age.
Some celebrities are currently doing these under Anlene’s 90-day MoveMax challenge, and they have started to look and feel better since. Scroll down to see it for yourself and get inspired in your journey to healthy and happy ageing!
Saying I love you to your family means vowing to take some extra loving self-care to make sure about aging healthy. It is a decision... to make time for workout, to get enough sleep, to eat healthy-- it is a responsibility! Mahirap gawin pero dapat! I hit the treadmill and follow a fitness program at home. I make sure I still get to join the family's weekend pig out nights and my 2 glasses of Anlene daily are substitute to a merienda and weekday late night snack (I drink it warm at night for a good night sleep). Keeping up at 44, being in a family who loves extreme stuff like wakeboarding, I realized the importance of bone care. Undeniably I am getting older but I cannot accept the fact that I am feeling and looking it. Collagen and Magnesium-- people talk so much lately about how we can avoid getting sick if we dont lack them in our body. Zinc, Calcium and Vitamin D are equally important nutrients for stronger bones. Such nutrients are present in delicious Anlene! Yes, isang inuman lang para sa lahat ng kailangan para sa malusog na pangangatawan. Syempre we want to be as functional diba? I promised myself and my family to age well and syempre happily. I challenged myself to do the one legged pose. Dati, I couldn't take long doing the pose. Today I was able to do it ha?! That is an indication na I am healthy! Getting older does not mean okay lang to say "DI KO NA KAYA".. that's not a reason. Well at least not for me.. Guys, join me nga! Challenge yourselves to be healthy, take the online Age Test on Anlene's FB page and try doing the one legged balance test. Whoever wins gets a prize from Anlene. See, magiging mas healthy ka na, me premyo ka pa! Ask me anything, ask me how! Tutulungan ko kayo...Promise ang sarap ng feeling! Feeling bagets! Feeling you know you can do anything because you are strong more so healthy. Tara, Reverse the clock, tumanda tayong paurong in a good way hahaha!!! P.S. shirt yan ni Eia!!! 😍😍😍 #MOVEYOURAGE #LAKASLIKSINGANLENE
I USED TO BE PROUD OF MY AGE, ONLY BECAUSE PEOPLE SAY I DO NOT LOOK IT. BUT THIS TIME I ALSO DO NOT WANT TO FEEL IT. HONESTLY, WHEN I STARTED TO FEEL THAT THE AGE IS KICKING IN, NAGDECIDE TALAGA AKO TO ADJUST MY LIFESTYLE AND NAGING PRIORITY TALAGA NA MAGING HEALTHY, LALO NA MY DAUGHTER EIA IS JUST 8! I WANT TO KEEP UP WITH MY KIDS -- GUSTO KO PA SUMAYAW AT MAG WAKEBOARD WITH THEM AND I WANT TO LIVE VERY LONG ENOUGH TO SEE THEM SUCCEED AND HAVE THEIR OWN FAMILIES AND STILL GET TO ENJOY TIME WITH MY HUSBAND. SO YES, WORKOUT ALMOST EVERYDAY AT HOME, GETTING ENOUGH SLEEP AND PROPER DIET WHICH INCLUDES DRINKING MY 2 GLASSES OF DELICIOUS ANLENE EVERYDAY. I ENCOURAGE ALL OF YOU MY IG FRIENDS (MOMMIES AND HINDI MOMMIES) TO JOIN ME IN MY 90 DAY JOURNEY TO IMPROVING MY HEALTH! WAG NYO NA INTAYIN NA ME MARAMDAMAN KAYO BAGO KAYO MAG DECIDE NA GAWIN TO! SABAYAN NYO NA KO! WAG TAMARIN, WAG MATAKOT, DI NAMAN KAILANGAN IDEPRIVE ANG SARILI SA MGA GUSTO KAININ, KAILANGAN LANG LAHAT BALANSE! PAG LATE NA SA GABI AT GUTOM, DUN NYO I-SCHEDULE ANG ISANG GLASS NG ANLENE NYO PARA DI NA MA TEMPT PA KUMAIN NG KUNG ANO, MAS MASARAP PA ANG TULOG NYO. WHOEVER JOINS ME AND HAS THE MOST INSPIRING STORY WILL RECEIVE A SPECIAL GIFT. ( CHECK MY IG STORY, SABI SA ANLENE FBAGE TEST, BATANG BATA PA DAW AKO, CHECK NYO RIN RESULT NYO) #MOVEYOURAGE #lakasliksinganlene #howfastareyouageing
Want to know more about Anlene? Visit https://www.anlene.com.ph or https://www.facebook.com/AnlenePhilippines/
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