How to eat healthy using relief goods while in coronavirus lockdown


Posted at Apr 15 2020 05:50 PM | Updated as of Apr 15 2020 06:39 PM

Residents of a depressed community in Bgy. Paligsahan, Quezon City receive relief goods being distributed by the barangay officers on March 19, 2020. Local officials in the barangay level are dipping in to their calamity funds to provide relief assistance to communities that have been dislocated by the lockdown on Metro Manila implemeted by the government to prevent the spread of COVID-19. Fernando G. Sepe Jr., ABS-CBN News

MANILA - The novel coronavirus doesn't spare anyone. So it is more important than ever to stay healthy during the enhanced community quarantine.

As millions of livelihoods hang in the balance, the government has been distributing relief goods to tide families over the pandemic.

Since access to food becomes a challenge, the Food and Nutrition Research Institute (FNRI) created recipes on how to eat healthy using the food packs.

FNRI director Mario Capanzana said Filipinos could add vegetables such as pechay and alugbati when cooking sardines and noodles.

"Kung may noodles o sardinas, maaaring samahan ng gulay na magpapasarap nito," he told radio DZMM.

To further boost the immune system, Capanzana said it was also important to consume vitamin C, which aids the body in fighting infections.

Fruits that are abundant in vitamin C are guava, ripe papaya, strawberry, rambutan, pomelo, green mango, and dalandan, among others.

"Ilang piraso nito ay maaaring mag-meet ng ating requirement ng vitamin C," Capanzana said.

When rice is not available, root crops such as sweet potatoes are excellent alternative for carbohydrates.

"Sweet potatoes and cassava are cheaper and more nutritious. They can be stored longer in the pantry... They are safe alternatives for people with hypertension and diabetes because of their high fiber content and low glycemic index," the FNRI said.

The FNRI said eggs were also great sources of protein, vitamins A, B, E, and K.

"These nutrients are essential in maintaining bodily functions and immunity," the agency said.

Legumes like munggo, kadyos, kidney beans and nuts are also good sources of protein, vitamins and minerals, the FNRI said.

"They are less perishable and can be added to a variety of dishes," the agency said.

The FNRI also urged the public to get enough sleep, exercise frequently and maintain healthy weight.

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