How highly-effective people start their day right

Quaker Oats

Posted at Jun 03 2019 06:11 PM | Updated as of Jun 03 2019 06:12 PM

Imagine: you wake up late, take a quick shower, skip breakfast and rush to work. By the time you arrive, you’re already overwhelmed and tired.

In this fast-paced world, people often skip some parts of their morning routines; leaving them physically and mentally drained to achieve their goals.

Developing and observing a morning ritual can better your state of mind and push you to be more productive for the rest of the day.

Here are some effective morning rituals that can set you up for daily success.

Do exercise and meditation

Whether it is doing a quick workout or going for a run around your neighborhood, allotting time for physical activity in the morning can certainly keep you focused and motivated.

Morning exercises can also take in the form of a meditation session. Doing yoga poses or following exercises through a meditation app helps you be both physically and mentally prepared for the day.

Keep a journal

Journaling can be a source for self-reflection and outlet for creativity and artistic expression. It can be through writing positive thoughts, recording daily insights, tracking one’s progress or even listing down one’s errands.

Including this in your morning routine will help you create a positive outlook in life and achieve your personal goals.

Eat breakfast

Because of our busy schedules, morning meals are often skipped and overlooked. In reality, breakfast is considered the most important meal of the day.

It can be an elaborate breakfast or it can just be a simple meal like a bowl of Quaker Oats oatmeal. Packed with fiber and protein, you can have both a delicious and filling meal to get you going throughout the day.

A pack of Quaker Oats oatmeal actually contains fiber that is equivalent to a small to medium sized banana, the protein that you can get from one small egg, and a dose of iron equal to a cup of broccoli or spinach. Not only it is nutritious, but it also easy to prepare as you just need to add hot water. To add to that, it can also be purchased at a very reasonable price.

Host, actress and vlogger Alex Gonzaga deliciously starts her morning routine with a healthy bowl of her favorite Quaker Banana and Honey Instant Oatmeal. Quaker Oats is also available in chocolate, tropical fruits, banana bites, fruit and nuts, and milky variants such as original with milk and chocolate with milk.

Face life’s challenges and start your day right with a delicious and filling breakfast, such as Quaker Oats Oatmeal.

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