Breakfast is the most important meal of the day. The morning meal gives the body its needed energy for the rest of the day. However, it is often skipped or forgotten.
This habit has become more common as people would hit the road early, even without breakfast, to beat the traffic from the morning rush hour and make it in time for work or class.
An obvious consequence of an empty stomach is how a person could yield weak performance even on simple tasks.
Aside from that, skipping breakfast have serious and detrimental effects to the body overtime.
According to an article published by the Philippine Council for Health Research and Development in 2017, people who routinely skip breakfast are more likely to develop risk factors.
It includes obesity, poor nutrition, and high blood sugar.
People can prevent these by eating breakfast that is easy and quick to prepare.
One of the affordable dishes that people can conveniently cook is Argentina corned beef.
It is made with 100% pure beef in tasty, meaty strands that could fill the tummy.
Get the energy needed for the day with affordable and easy-to-cook Argentina corned beef.
Check Argentina's Facebook and website for more details.
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